SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE vs BEEF
Nutrition comparison per 100 g serving
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SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE wins in 6 out of 10 nutrient categories
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 6
vs
BEEF: 3
(1 ties)
Overview
| Nutrient | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | BEEF | Winner |
|---|---|---|---|
| Calories | 153 cal | 250 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 17.7 g | 29.6 g | |
| Fat | 6.3 g | 11.1 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 314 MG | 306 MG |