SHREDDED BEEF vs FULLY COOKED PORCHETTA
Nutrition comparison per 100 g serving
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FULLY COOKED PORCHETTA wins in 4 out of 10 nutrient categories
SHREDDED BEEF: 1
vs
FULLY COOKED PORCHETTA: 4
(5 ties)
Overview
| Nutrient | SHREDDED BEEF | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 196 cal | |
| Protein | 16.5 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED BEEF | FULLY COOKED PORCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 435 MG | 1,005 MG |