SHREDDED ASIAGO NATURAL CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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SHREDDED ASIAGO NATURAL CHEESE wins in 6 out of 12 nutrient categories
SHREDDED ASIAGO NATURAL CHEESE: 6
vs
HAVARTI CHEESE: 1
(5 ties)
Overview
| Nutrient | SHREDDED ASIAGO NATURAL CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ASIAGO NATURAL CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED ASIAGO NATURAL CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 727 MG |