SHREDDED ASIAGO CHEESE vs BERRY DALE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED ASIAGO CHEESE wins in 6 out of 11 nutrient categories
SHREDDED ASIAGO CHEESE: 6
vs
BERRY DALE CHEESE: 1
(4 ties)
Overview
| Nutrient | SHREDDED ASIAGO CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ASIAGO CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED ASIAGO CHEESE | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 500 MG | 480 MG |