SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES vs TWAROG CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES: 5
vs
TWAROG CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | TWAROG CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | TWAROG CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED A BLEND OF COLBY & MONTEREY JACK CHEESES | TWAROG CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 571 MG | 33 MG |