SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL vs ORIGINAL SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED CRUNCHY CEREAL wins in 12 out of 22 nutrient categories
SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL: 6
vs
ORIGINAL SPROUTED CRUNCHY CEREAL: 12
(4 ties)
Overview
| Nutrient | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 316 cal | |
| Protein | 10 g | 14.0 g | |
| Carbs | 81.7 g | 61.4 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 11.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 32 UG | |
| Niacin | 6.7 MG | 7.0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3 MG | 7.0 MG | |
| Magnesium, Mg | 100 MG | 105 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 333 MG | 274 MG | |
| Potassium, K | 333 MG | 312 MG | |
| Selenium, Se | 0 UG | 53 UG | |
| Sodium, Na | 0 MG | 281 MG | |
| Zinc, Zn | 5 MG | 10.5 MG |