SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH vs BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL
Nutrition comparison per 100 g serving
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BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL wins in 6 out of 11 nutrient categories
SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH: 4
vs
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL: 6
(1 ties)
Overview
| Nutrient | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 148 cal | 71 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 23.2 g | 7.1 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 32.5 MG |
Minerals
| Mineral | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 732 MG | 254 MG |