SHOWTIME CRACKERS vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 9 out of 11 nutrient categories
SHOWTIME CRACKERS: 1
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 9
(1 ties)
Overview
| Nutrient | SHOWTIME CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 294 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 66.7 g | 36.5 g | |
| Fat | 23.3 g | 12.9 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOWTIME CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHOWTIME CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 450 MG | 471 MG |