SHOWBOAT Pork & Bean 53 oz vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
Ad 468x60
SHOWBOAT Pork & Bean 53 oz wins in 6 out of 11 nutrient categories
SHOWBOAT Pork & Bean 53 oz: 6
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 3
(2 ties)
Overview
| Nutrient | SHOWBOAT Pork & Bean 53 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 98 cal | 48 cal | |
| Protein | 5.6 g | 0.8 g | |
| Carbs | 18.3 g | 7.2 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOWBOAT Pork & Bean 53 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOWBOAT Pork & Bean 53 oz | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 302 MG | 100 MG | |
| Sodium, Na | 380 MG | 8 MG |