SHOW-WU BLACK SESAME POWDER vs BARE BASICS OATS
Nutrition comparison per 100 g serving
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BARE BASICS OATS wins in 6 out of 10 nutrient categories
SHOW-WU BLACK SESAME POWDER: 2
vs
BARE BASICS OATS: 6
(2 ties)
Overview
| Nutrient | SHOW-WU BLACK SESAME POWDER | BARE BASICS OATS | Winner |
|---|---|---|---|
| Calories | 425 cal | 400 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 67.5 g | 62.5 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOW-WU BLACK SESAME POWDER | BARE BASICS OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOW-WU BLACK SESAME POWDER | BARE BASICS OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 50 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 75 MG |