Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

AURORA NATURAL — BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME SEEDS SMOOTHIE FIXINS'

Powdered Drinks AURORA NATURAL Branded
400 Calories
12.5g Protein
62.5g Carbs
12.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 62.5g 23%
Dietary Fiber 10g 36%
Total Sugars 22.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 62.5g 71%
Fat 12.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 75 MG 3%

Related Foods in Powdered Drinks

Food Calories Protein Carbs Fat
GOURMET VILLAGE MORIN HEIGHTS — HAZELNUT HOT CHOCOLATE MIX, HAZELNUT 371 5.7g 85.7g 4.3g HEMPCO CANADA SUPER — VANILLA CHAI PROTEIN SMOOTHIE MIX, VANILLA CHAI 406 43.8g 25g 10.9g HEMPCO CANADA SUPER — ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX, ORIGINAL 406 43.8g 25g 10.9g HEMPCO CANADA SUPER — SUPER GREENS ORGANIC SMOOTHIE MIX, SUPER GREENS 375 43.8g 31.3g 9.4g CRYSTAL LIGHT — LEMON ICED NATURALLY SWEETENED DRINKMIX TEA, LEMON 286 0g 85.7g 0g HILLS BROS — DOUBLE MOCHA CAPPUCCINO CAFE STYLE DRINK MIX, DOUBLE MOCHA 450 5g 75g 17.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME SEEDS SMOOTHIE FIXINS'

A five-ingredient whole-food smoothie and snack mix from Aurora Natural combining rolled oats, dried raisins, date pieces, walnuts, and sesame seeds. Per 100 g it provides 400 calories, 12.5 g protein, 62.5 g carbohydrates, 12.5 g fat, and 10 g dietary fiber. The date pieces use an oat flour coating; raisins carry a trace of sunflower oil to prevent clumping. No added sugars, sweeteners, or preservatives beyond what the dried fruit naturally contains. Contains tree nuts (walnuts) and sesame (a major allergen). Suitable for adding to yogurt, smoothies, or overnight oats; a high-fiber blend with natural sweetness from the dried fruit.

Ingredients

WHOLE GRAIN ROLLED OATS, DRIED RAISINS (SUNFLOWER OIL), OAT DATE PIECES (OAT FLOUR COVERING), WALNUTS, SESAME SEEDS.

Dietary Information

BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME SEEDS SMOOTHIE FIXINS' is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME SEEDS SMOOTHIE FIXINS' gets 13% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL — BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME SEEDS SMOOTHIE FIXINS'

See how AURORA NATURAL — BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME SEEDS SMOOTHIE FIXINS' compares to other foods in terms of nutrition:

More in Powdered Drinks

Browse all foods in the Powdered Drinks category to compare nutrition facts and find the best options for your diet.

Ask AI about BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME SEEDS SMOOTHIE FIXINS'
Hi! Ask me anything about BARE BASICS OATS, RAISINS, DATES, WALNUTS, SESAME SEEDS SMOOTHIE FIXINS' — nutrition, recipes, health benefits, or meal ideas.