SHORTENING POWDER vs ITALIAN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN MIX wins in 7 out of 10 nutrient categories
SHORTENING POWDER: 2
vs
ITALIAN MIX: 7
(1 ties)
Overview
| Nutrient | SHORTENING POWDER | ITALIAN MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 550 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 71.4 g | 35 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTENING POWDER | ITALIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SHORTENING POWDER | ITALIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 214 MG | 188 MG |