SHORTENING POWDER vs COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT wins in 4 out of 10 nutrient categories
SHORTENING POWDER: 3
vs
COCONUT: 4
(3 ties)
Overview
| Nutrient | SHORTENING POWDER | COCONUT | Winner |
|---|---|---|---|
| Calories | 714 cal | 1,540 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 71.4 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTENING POWDER | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTENING POWDER | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 33 MG |