Shortening vs Salad dressing
Nutrition comparison per 100 g serving
Ad 468x60
Salad dressing wins in 19 out of 25 nutrient categories
Shortening: 1
vs
Salad dressing: 19
(5 ties)
Overview
| Nutrient | Shortening | Salad dressing | Winner |
|---|---|---|---|
| Calories | 884 cal | 717 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 100 g | 79.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Shortening | Salad dressing | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 84 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 19 MG | 22 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | Shortening | Salad dressing | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 0 MG | 568 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |