SHORTCAKE vs HIGH FIBER BROWNIES
Nutrition comparison per 100 g serving
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HIGH FIBER BROWNIES wins in 7 out of 12 nutrient categories
SHORTCAKE: 4
vs
HIGH FIBER BROWNIES: 7
(1 ties)
Overview
| Nutrient | SHORTCAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calories | 273 cal | 360 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 29.9 g | 72 g | |
| Fat | 14.3 g | 12 g | |
| Fiber | 1.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTCAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SHORTCAKE | HIGH FIBER BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 286 MG | 400 MG |