SHORTCAKE vs BAKED OATMEAL WITH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BAKED OATMEAL WITH BLUEBERRIES wins in 5 out of 10 nutrient categories
SHORTCAKE: 3
vs
BAKED OATMEAL WITH BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | SHORTCAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 228 cal | |
| Protein | 5.2 g | 4.7 g | |
| Carbs | 62.5 g | 28.4 g | |
| Fat | 15.6 g | 11.0 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTCAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTCAKE | BAKED OATMEAL WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 291 MG |