SHORTBREAD TART vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 8 out of 11 nutrient categories
SHORTBREAD TART: 2
vs
BLUEBERRY MUFFINS: 8
(1 ties)
Overview
| Nutrient | SHORTBREAD TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 343 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 54.3 g | 43.4 g | |
| Fat | 19.8 g | 16.2 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SHORTBREAD TART | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 247 MG | 343 MG |