SHORTBREAD ORANGE POLVORONES COOKIES vs WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 7 out of 15 nutrient categories
SHORTBREAD ORANGE POLVORONES COOKIES: 6
vs
WHOLE GRAIN COOKIES: 7
(2 ties)
Overview
| Nutrient | SHORTBREAD ORANGE POLVORONES COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD ORANGE POLVORONES COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD ORANGE POLVORONES COOKIES | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 53 MG | 107 MG | |
| Sodium, Na | 184 MG | 268 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |