SHORTBREAD KETO BAKING MIX COOKIE vs BROWNIE ALMOND FLOUR MIX
Nutrition comparison per 100 g serving
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BROWNIE ALMOND FLOUR MIX wins in 7 out of 14 nutrient categories
SHORTBREAD KETO BAKING MIX COOKIE: 4
vs
BROWNIE ALMOND FLOUR MIX: 7
(3 ties)
Overview
| Nutrient | SHORTBREAD KETO BAKING MIX COOKIE | BROWNIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 435 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 46.7 g | 56.5 g | |
| Fat | 33.3 g | 26.1 g | |
| Fiber | 20 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD KETO BAKING MIX COOKIE | BROWNIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD KETO BAKING MIX COOKIE | BROWNIE ALMOND FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 139 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 522 MG |