SHORTBREAD COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 3
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 444 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 56.1 g | 74.1 g | |
| Fat | 19.3 g | 11.1 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 211 MG | 519 MG |