SHORTBREAD COOKIES vs CHOCOLATE FLAVOR WAFERS
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 6 out of 11 nutrient categories
SHORTBREAD COOKIES: 6
vs
CHOCOLATE FLAVOR WAFERS: 1
(4 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | CHOCOLATE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 517 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 56.1 g | 72.4 g | |
| Fat | 19.3 g | 24.1 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | CHOCOLATE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | CHOCOLATE FLAVOR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 103 MG |