SHORTBREAD COOKIES vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
SHORTBREAD COOKIES: 4
vs
ORGANIC HONEY GRAHAM CRACKERS: 3
(3 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 63.3 g | 74.2 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 300 MG | 403 MG |