SHORTBREAD COOKIES vs PUMPKIN SPICE MACAROONS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MACAROONS wins in 5 out of 11 nutrient categories
SHORTBREAD COOKIES: 4
vs
PUMPKIN SPICE MACAROONS: 5
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Calories | 483 cal | 381 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 72.4 g | 33.3 g | |
| Fat | 17.2 g | 21.4 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 66 MG | 229 MG | |
| Sodium, Na | 155 MG | 24 MG |