SHORTBREAD COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
SHORTBREAD COOKIES: 4
vs
VANILLA WAFERS: 5
(1 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 419 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 67 MG | 65 MG | |
| Sodium, Na | 350 MG | 419 MG |