SHORTBREAD COOKIES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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WAFER WITH RUM FILLING wins in 3 out of 10 nutrient categories
SHORTBREAD COOKIES: 2
vs
WAFER WITH RUM FILLING: 3
(5 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 150 MG | 35 MG |