SHORTBREAD COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
SHORTBREAD COOKIES: 5
vs
VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 560 cal | 438 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 56 g | 78.1 g | |
| Fat | 32 g | 12.5 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 260 MG | 375 MG |