SHORTBREAD vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 6 out of 11 nutrient categories
SHORTBREAD: 3
vs
VANILLA FLAVORED WAFERS: 6
(2 ties)
Overview
| Nutrient | SHORTBREAD | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 540 cal | 467 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 64 g | 70 g | |
| Fat | 28 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 230 MG | 333 MG |