SHORTBREAD vs CHOCOLATE CREME WAFER COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHORTBREAD: 4
vs
CHOCOLATE CREME WAFER COOKIES: 4
(3 ties)
Overview
| Nutrient | SHORTBREAD | CHOCOLATE CREME WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 469 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 64 g | 68.8 g | |
| Fat | 28 g | 21.9 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTBREAD | CHOCOLATE CREME WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORTBREAD | CHOCOLATE CREME WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 230 MG | 94 MG |