SHORT RIB RAGU vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 7 out of 11 nutrient categories
SHORT RIB RAGU: 3
vs
HEARTY BEEF STEW: 7
(1 ties)
Overview
| Nutrient | SHORT RIB RAGU | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 5.3 g | 8.4 g | |
| Carbs | 15.1 g | 5.7 g | |
| Fat | 11.8 g | 5.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT RIB RAGU | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | SHORT RIB RAGU | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 234 MG | 176 MG |