SHORT GRAIN BROWN RICE FLOUR vs ORGANIC WHITE QUINOA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA FLOUR wins in 6 out of 10 nutrient categories
SHORT GRAIN BROWN RICE FLOUR: 2
vs
ORGANIC WHITE QUINOA FLOUR: 6
(2 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 75.4 g | 64.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT GRAIN BROWN RICE FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE FLOUR | ORGANIC WHITE QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 14 MG |