SHORT GRAIN BROWN RICE FLOUR vs FINE SEMOLINA
Nutrition comparison per 100 g serving
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SHORT GRAIN BROWN RICE FLOUR wins in 4 out of 10 nutrient categories
SHORT GRAIN BROWN RICE FLOUR: 4
vs
FINE SEMOLINA: 3
(3 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 351 cal | 1,497 cal | |
| Protein | 7.0 g | 11 g | |
| Carbs | 75.4 g | 73.1 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT GRAIN BROWN RICE FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |