SHORT GRAIN BROWN RICE FLOUR vs DURUM ATTA
Nutrition comparison per 100 g serving
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DURUM ATTA wins in 6 out of 13 nutrient categories
SHORT GRAIN BROWN RICE FLOUR: 4
vs
DURUM ATTA: 6
(3 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE FLOUR | DURUM ATTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 75.4 g | 70 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT GRAIN BROWN RICE FLOUR | DURUM ATTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE FLOUR | DURUM ATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |