SHORT GRAIN BROWN RICE vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 8 out of 16 nutrient categories
SHORT GRAIN BROWN RICE: 4
vs
IGA: 8
(4 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE | IGA | Winner |
|---|---|---|---|
| Calories | 360 cal | 349 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 80 g | 79.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT GRAIN BROWN RICE | IGA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 23 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |