SHORT GRAIN BROWN RICE vs CALROSE RICE
Nutrition comparison per 100 g serving
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SHORT GRAIN BROWN RICE wins in 4 out of 10 nutrient categories
SHORT GRAIN BROWN RICE: 4
vs
CALROSE RICE: 1
(5 ties)
Overview
| Nutrient | SHORT GRAIN BROWN RICE | CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHORT GRAIN BROWN RICE | CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |