SHORT CUTS SWEET POTATO vs LEMON KALE COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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LEMON KALE COMPLETE SALAD KIT wins in 7 out of 12 nutrient categories
SHORT CUTS SWEET POTATO: 3
vs
LEMON KALE COMPLETE SALAD KIT: 7
(2 ties)
Overview
| Nutrient | SHORT CUTS SWEET POTATO | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 190 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 20 g | 17 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT CUTS SWEET POTATO | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 208 UG |
Minerals
| Mineral | SHORT CUTS SWEET POTATO | LEMON KALE COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 55 MG | 70 MG |