SHORT CUTS SWEET POTATO vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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SHORT CUTS SWEET POTATO wins in 4 out of 11 nutrient categories
SHORT CUTS SWEET POTATO: 4
vs
ICEBERG SHREDDED LETTUCE: 3
(4 ties)
Overview
| Nutrient | SHORT CUTS SWEET POTATO | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 12 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT CUTS SWEET POTATO | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORT CUTS SWEET POTATO | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 55 MG | 12 MG |