SHORT CUT BUTTERNUT CHUNK vs ORGANIC PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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SHORT CUT BUTTERNUT CHUNK wins in 7 out of 11 nutrient categories
SHORT CUT BUTTERNUT CHUNK: 7
vs
ORGANIC PINEAPPLE SPEARS: 1
(3 ties)
Overview
| Nutrient | SHORT CUT BUTTERNUT CHUNK | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 51 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 11.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORT CUT BUTTERNUT CHUNK | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.1 MG |
Minerals
| Mineral | SHORT CUT BUTTERNUT CHUNK | ORGANIC PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |