SHORELINE FRUIT vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 10 nutrient categories
SHORELINE FRUIT: 3
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | SHORELINE FRUIT | LANCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 573 cal | |
| Protein | 6.7 g | 26.4 g | |
| Carbs | 66.7 g | 30.8 g | |
| Fat | 20 g | 39.7 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORELINE FRUIT | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHORELINE FRUIT | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 463 MG |