Shore Mariner Raw Pineapple Cut Squid 500g vs Hello Seafood Salads Surimi Medley 275gm
Nutrition comparison per 100 g serving
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Shore Mariner Raw Pineapple Cut Squid 500g wins in 4 out of 7 nutrient categories
Shore Mariner Raw Pineapple Cut Squid 500g: 4
vs
Hello Seafood Salads Surimi Medley 275gm: 1
(2 ties)
Overview
| Nutrient | Shore Mariner Raw Pineapple Cut Squid 500g | Hello Seafood Salads Surimi Medley 275gm | Winner |
|---|---|---|---|
| Calories | 93 cal | 130 cal | |
| Protein | 19.7 g | 4.5 g | |
| Carbs | 1 g | 17.9 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Raw Pineapple Cut Squid 500g | Hello Seafood Salads Surimi Medley 275gm | Winner |
|---|---|---|---|
| Sodium, Na | 509 MG | 653 MG |