Shore Mariner Frozen Raw Seafood Marinara 400g vs TVI Fish Tofu 500g
Nutrition comparison per 100 g serving
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Shore Mariner Frozen Raw Seafood Marinara 400g wins in 4 out of 7 nutrient categories
Shore Mariner Frozen Raw Seafood Marinara 400g: 4
vs
TVI Fish Tofu 500g: 2
(1 ties)
Overview
| Nutrient | Shore Mariner Frozen Raw Seafood Marinara 400g | TVI Fish Tofu 500g | Winner |
|---|---|---|---|
| Calories | 56 cal | 179 cal | |
| Protein | 10.4 g | 9.2 g | |
| Carbs | 1 g | 8.6 g | |
| Fat | 1.4 g | 12 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Shore Mariner Frozen Raw Seafood Marinara 400g | TVI Fish Tofu 500g | Winner |
|---|---|---|---|
| Sodium, Na | 440 MG | 742 MG |