SHOPRITE vs PLAIN GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHOPRITE: 3
vs
PLAIN GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | SHOPRITE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 286 MG |