SHOPRITE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 10 nutrient categories
SHOPRITE: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SHOPRITE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 94 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.1 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 4.2 MG |
Minerals
| Mineral | SHOPRITE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 260 MG | 282 MG |