SHOPRITE vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHOPRITE: 4
vs
MIXED VEGETABLES CARROTS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 28 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 1.9 MG |
Minerals
| Mineral | SHOPRITE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 260 MG | 232 MG |