SHOPRITE vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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SHOPRITE wins in 4 out of 10 nutrient categories
SHOPRITE: 4
vs
ZWIEBACK - RUSK: 3
(3 ties)
Overview
| Nutrient | SHOPRITE | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 71.4 g | 79.0 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 289 MG |