SHOPRITE vs ROLAND

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

SHOPRITE: 4 vs ROLAND: 3 (3 ties)

Overview

Nutrient	SHOPRITE	ROLAND	Winner
Calories	429 cal	438 cal
Protein	7.1 g	6.3 g
Carbs	71.4 g	75 g
Fat	14.3 g	9.4 g
Fiber	10.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	536 MG	1,375 MG

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