SHOPRITE vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SHOPRITE: 2
vs
ROASTED SALTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | SHOPRITE | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 634 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 39.3 g | 16 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SHOPRITE | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 5.1 MG | 8.3 MG | |
| Sodium, Na | 268 MG | 330 MG |