SHOPRITE vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 8 out of 14 nutrient categories
SHOPRITE: 4
vs
ORCHARD VALLEY HARVEST: 8
(2 ties)
Overview
| Nutrient | SHOPRITE | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 42.5 g | |
| Fat | 42.9 g | 45 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.1 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 268 MG | 0 MG |