SHOPRITE vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

SHOPRITE: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	SHOPRITE	ALMONDS	Winner
Calories	607 cal	525 cal
Protein	14.3 g	10 g
Carbs	39.3 g	50 g
Fat	42.9 g	32.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	5.1 MG	2.7 MG
Sodium, Na	268 MG	875 MG

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