SHOPRITE vs LANCE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 15 nutrient categories
SHOPRITE: 8
vs
LANCE: 4
(3 ties)
Overview
Vitamins
| Vitamin | SHOPRITE | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 793 MG | 316 MG |