SHOPRITE vs PEANUTS SPANISH
Nutrition comparison per 100 g serving
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PEANUTS SPANISH wins in 5 out of 11 nutrient categories
SHOPRITE: 3
vs
PEANUTS SPANISH: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | PEANUTS SPANISH | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PEANUTS SPANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | PEANUTS SPANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 357 MG |